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Why you shouldn’t neglect bleeding gums
If you dread biting into an apple due to the fear of seeing your blood on it, it’s time you see a dentist for your bleeding gums. They could be an indication of something as simple as bad oral hygiene...
View ArticleIs your hair loss due to these 6 nutritional deficiencies?
Hair loss is caused due to a lot of factors, including a poor diet. When your body lacks certain nutrients, you are likely to lose hair. In order to prevent this from taking place, make sure you feed...
View ArticleExpert recommended diet plan for fighting hair fall
There is a strong connection between what you eat and how healthy your hair is. In fact, many a times, one can gauge the nutrition quotient of a person by looking at the health of their hair. More than...
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9 nutritional deficiencies that can cause depression
References: [1] Rao TSS, Asha MR, Ramesh BN, Rao KSJ. Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry. 2008;50(2):77-82. doi:10.4103/0019-5545.42391. [2]...
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Are you at a risk of vitamin D deficiency?
References: [1] Ananthakrishnan, A. N. (2016). Vitamin D and Inflammatory Bowel Disease. Gastroenterology & Hepatology, 12(8), 513–515. [2] Cranney A, Horsley T, O’Donnell S, Weiler H, Puil L, Ooi...
View Article9 ways in which crash dieting is destroying your skin!
Whenever it is the festive season or wedding season everybody wants to look and feel their best. It is also a time when crash dieting fads are at an all-time high. Surviving on just salads, juices or...
View Article3 every day things that put you at risk of vitamin B12 deficiency
One of the most crucial of the family of B Vitamins, B12 plays an important role in our nervous system and the production of red blood cells. It also aids digestion, brain functions and helps prevent...
View ArticleDependence on vitamin supplements is NOT a good idea. Here’s why!
In a recent study conducted in a rural region of Maharashtra, over 65% of people were found Vitamin D deficient in the region. As vitamin D is directly received from Sunlight, the numbers are expected...
View ArticlePica during pregnancy: why women crave non food items during pregnancy and...
Pica is defined as craving and purposeful consumption of nonfood items. Caused by changing hormone levels, cravings are a side-effect of pregnancy, and for some women, they can pose a risk. While most...
View ArticlePica during pregnancy: safe alternative options for non-food cravings
Pica is an eating disorder in which one feels a strong urge to eat non-nutritive substances like soil, clay, chalk, charcoal, paint, paper, soap, glass, hair, ice, etc. These cravings are most common...
View ArticleMother’s Day 2018: Beware of these nutritional deficiency that are common...
It is Mother’s Day. A day to rejoice and celebrate. While Mother’s Day should be celebrated 365 days a year in different ways, Mother’s Day just gives us that one day to everything in our capacity to...
View ArticleDo you suffer from anxiety? Watch out for magnesium deficiency
Anxiety has become extremely common. Anxiety is a feeling of sudden and uncontrollable nervousness that is, in most cases, triggered by over-thinking. While it is no news that certain foods promote...
View ArticleFad diets trending in social media are robbing women off essential nutrients
We blindly follow any trend that is a social media hit and food is also no exception. The impact of this social media frenzy is reflecting on our eating habits and health stats as well. A research...
View ArticleIndians at maximum risk of facing nutritional deficiencies due to rising CO2
Nutrient deficiency is menace that’s been plaguing India for years, with stats and studies showing that 7 out of 10 Indians are vitamin deficient already. But if a new study is to be believed, then...
View ArticleWhere did you get those bruises from?
Do you find bruises on your body even without you hurting yourself? Does it take forever to fade away or does not fade at all? If your bruises have become a common phenomenon, then it’s time for you to...
View Article3 every day things that put you at risk of vitamin B12 deficiency
One of the most crucial of the family of B Vitamins, B12 plays an important role in our nervous system and the production of red blood cells. It also aids digestion, brain functions and helps prevent...
View ArticleDependence on vitamin supplements is NOT a good idea. Here’s why!
In a recent study conducted in a rural region of Maharashtra, over 65% of people were found Vitamin D deficient in the region. As vitamin D is directly received from Sunlight, the numbers are expected...
View ArticlePica during pregnancy: why women crave non food items during pregnancy and...
Pica is defined as craving and purposeful consumption of nonfood items. Caused by changing hormone levels, cravings are a side-effect of pregnancy, and for some women, they can pose a risk. While most...
View ArticlePica during pregnancy: safe alternative options for non-food cravings
Pica is an eating disorder in which one feels a strong urge to eat non-nutritive substances like soil, clay, chalk, charcoal, paint, paper, soap, glass, hair, ice, etc. These cravings are most common...
View ArticleMother’s Day 2018: Beware of these nutritional deficiency that are common...
It is Mother’s Day. A day to rejoice and celebrate. While Mother’s Day should be celebrated 365 days a year in different ways, Mother’s Day just gives us that one day to everything in our capacity to...
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